Wholeness Magazine

Ukuqala Kabusha Phakathi Nonyaka: Indlela Yokuvuselela Amandla Nokuwavikela

admin3 months ago06 mins

Thembelihle Zwane 22 July 2026 Ngesikhathi kufika uJulayi, unyaka usuvele uzwakala sengathi usuphelile ngaphambi kokuba uqale ngempela. Ukukhuphuka kwentengo kaphethiloli nokudla, umsindo wezimoto emgwaqweni, kanye nokungaqiniseki ngezomnotho – konke lokhu kunomthelela ngaphambi kokuba amaholidi kaDisemba abonakale. Kwabaningi baseNingizimu Afrika, uJulayi akuwona umgqigqo okumele ugujwe – kuyisikhathi lapho amandla asuke eseqala ukuphela. Kodwa ukuqala kabusha phakathi…

Odokotela Bengqondo iPsychologist nePsychiatrist: Yini Umehluko?

admin3 months ago3 months ago08 mins

Londiwe Buthelezi 20 July 2026 Noma ubani ofuna usizo lwezempilo yengqondo eNingizimu Afrika kungenzeka ukuthi useke wahlangana nala magama amabili wazibuza ukuthi asho into efanayo yini. Awasho into efananyo. Nakuba bobabili odokotela bengqondo besebenzela ukusiza abantu ukuthi baphathe kahle impilo yabo yengqondo nemizwa, ukuqeqeshwa kwabo, amathuluzi abawasebenzisayo, kanye nohlobo lokunakekelwa abalunikezayo luhluke kakhulu. Ukuqonda lo…

Guide to Driving with Anxiety

admin3 months ago3 months ago05 mins

Driving anxiety is far more common than many people realise. Studies show that up to 80% of drivers experience some level of anxiety behind the wheel, with many seeking or considering professional help. While some people feel mild nervousness, others face debilitating fear that significantly disrupts their daily lives. What Is Driving Anxiety? Driving anxiety…

Book Review: Surrounded by Idiots by Thomas Erikson

admin3 months ago3 months ago03 mins

Have you ever walked out of a meeting convinced your colleagues are, frankly, impossible? Swedish behavioural expert Thomas Erikson sympathises and offers a disarmingly simple framework to explain why. Surrounded by Idiots introduces the DISC colour model, categorising behaviour into four types: Red (dominant, goal-driven), Yellow (social, optimistic), Green (calm, relationship-focused), and Blue (analytical, precise)….

Journalists Told to Protect Their Minds the Way Athletes Protect Their Bodies

Thabisile Gumede3 months ago3 months ago06 mins

Thabisile Gumede 17 July 2026 Journalists and editors gathered at the SABC KZN Regional offices on Wednesday, 15 July 2026, for a mental resilience and wellness training session hosted by the Wellness and Safety Committee of the South African National Editors’ Forum (SANEF). The workshop, run in two separate sessions for journalists and for editors,…

More than a title: What really separates psychologists from psychiatrists?

Stella Moll3 months ago3 months ago06 mins

Stella Moll 16 July 2026 Seeking help for your mental health can feel overwhelming, and the confusion between psychiatrists and psychologists often adds to that uncertainty. While both play essential roles in supporting mental well-being, their expertise differs. Psychiatrists are medical doctors who diagnose mental illnesses and prescribe medication, while psychologists specialise in therapy, psychological…

Motsoaledi announces policy review as Health Ombud clears hospitals in KZN deaths probe

admin3 months ago3 months ago04 mins

Londiwe Buthelezi 8 July 2026 Health Minister Aaron Motsoaledi has appointed a team of 16 experts to review departmental HR policies dating back to 1994, following the release of a joint Health Ombud investigation into the deaths of six health professionals at KwaZulu-Natal public hospitals. The probe examined the deaths of intern doctor Alulutho Mazwi…

Ukugula Kwengqondo Okungelashwa Kubiza iNingizimu Afrika u-R218 Billion Ngonyaka

admin3 months ago3 months ago05 mins

Thembelihle Zwane 8 July 2026 Njengoba iNingizimu Afrika igubha iNyanga Yokuqwashiswa Ngokugula Kwengqondo kule nyanga kaNtulikazi, inombolo yezomnotho ephawula kabi iphoqa abaqashi, abenzi bezinqubomgomo kanye nabahlinzeki bezempilo ukuthi babhekane nombuzo abebeqhelile ukuwugwema: yikuphi ngempela okudingekayo ukuze izwe lishiye ukugula kwengqondo kungelashwa? Inombolo esetshenziswa kakhulu ngu-R218 billion, okuyisilinganiso somonakalo waminyaka yonke kumnotho waseNingizimu Afrika ovela ekungabhekwaneni…

Johannesburg Wellness Clinic Urges Residents to Rethink Winter Health as Prevention, Not Damage Control

admin3 months ago3 months ago05 mins

Londiwe Buthelezi 4 July 2026 As temperatures across Gauteng continue to drop, health professionals at Hyde Park wellness centre The Hyding are calling on South Africans to treat winter health as a proactive practice rather than a reactive one, warning that common cold-season complaints – fatigue, stiffness, dry skin and low mood – are often…

The Weight We Carry to Work

admin3 months ago3 months ago16 mins

Stella Moll 3 July 2026 At 8 am, she is answering emails. By 10 am, she is leading a team meeting. By lunchtime, she has reassured a client, met a deadline and smiled through every interaction. To her colleagues, she appears confident, capable and completely in control. What they do not see is the anxiety…