Wholeness Magazine

Gugu Madonsela aka Donsy Kunene 1 January 2026 Kukhona izinsuku ezithile ezihlala zimbuleka ezinhlizweni zethu, zisikhumbuza ngezikhathi ezashintsha izimpilo zethu. Kungaba ukulahlekelwa umuntu esimthanda kakhulu, ukuphela kobudlwelwano, ingozi, noma olunye uhlobo lobuhlungu, lezi zinsuku zivame ukuletha isisindo esingachazeki ngamazwi. Kuyinto ejwayelekile ukuzizwa ungakhululekile noma ucabanga ngokweqile uma lezi zinsuku zisondele. Kodwa ngokufunda ukuqaphela imizwa yakho…

12 December 2025 Thabisile Gumede As the summer holidays approach, the air fills with an unspoken expectation of joy and celebration. Calendars brim with social invitations, the “Dezemba” energy is palpable, and everywhere there is the promise of warmth and togetherness. But what if, instead of excitement, you feel a heavy sense of dread? What…

Londiwe Buthelezi 5 December 2025 Taking a holiday isn’t just about a change of scenery—it’s a vital opportunity to recharge both body and mind. To truly benefit from your time off, preparation, detachment, and rest are key. Plan Ahead for Peace of Mind Start preparing early by marking your holiday dates on a visible calendar….

6 November 2025 Thembelihle Zwane Mindfulness is a term we hear often, but what does it truly mean—and how can it help us navigate the stresses of everyday life? Rooted in ancient Buddhist meditation, mindfulness was adapted into a modern therapeutic practice by Dr. Jon Kabat-Zin in the 1970s. He introduced Mindfulness-Based Stress Reduction (MBSR)…