“Man Up” Is Killing Us: The Silent Crisis of Men’s Mental Health in South Africa

Thembelihle Zwane 9 June 2026 Every day, roughly 23 South Africans take their own lives. Of those, an estimated 80% are men. In a country already grappling with soaring unemployment, rampant gender-based violence, and a chronically underfunded public health system, the mental health of men has become what experts are calling a quiet, lethal epidemic…

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Escaping the “Present Bias”: Why Long-Term Investing is Non-Negotiable for South Africans

Londiwe Buthelezi 9 June 2026 For the average South African, looking at a monthly bank statement can feel like navigating an extreme sport. Between balancing school fees, rising utility tariffs, and the general cost of living, simply making it to the next payday often takes priority. A recent Financial Literacy in South Africa survey highlighted…

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Ukuphila Ngokwesaba: Ubuhlungu be-‘Scanxiety’ Kubasindile Emdlavuzeni

Londiwe Buthelezi 7 June 2026 Njengoba iNingizimu Afrika igubha uSuku Likazwelonke Labasindile Emdlavuzeni (National Cancer Survivors Day) kuleli sonto, odokotela baveza impi engabonakali ekhungethe abasindile ngisho isifo semukile: lolu uvalo lwe-‘Scanxiety’ olubuyisa ihlazo nokuphazamiseka kwengqondo njalo uma kusondela isikhathi sokuyohlolwa emishinini. Ngaleli banga lonyaka ka-2026, lo mkhuba usubonwa njengenselelo enkulu edinga ukubhekwana nayo ngqo emikhakheni…

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The Long Shadow: How Early Childhood Trauma is Fueling South Africa’s Paediatric Mental Health Crisis

Thembelihle Zwane 1 June 2026 Amid a growing national focus on the structural gaps in public healthcare, South African medical professionals are warning of a quiet epidemic: the deep, long-term psychiatric scars left by early childhood trauma. Once dismissed as experiences a child would naturally “outgrow,” early adversity is now recognised by local health authorities…

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South Africa’s Silent Health Crisis: Nearly Half of Adults Living with Hypertension

Why More South Africans Are Being Encouraged to “Own Their Number” This World Hypertension Month Londiwe Buthelezi 27 May 2026 Hypertension has quietly become one of South Africa’s most urgent public health threats. As the country marks World Hypertension Month 2026, healthcare experts are calling on South Africans to “Own Their Number” – to understand,…

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African Royal Women Breaking Mental Health Stigma

Thabisile Gumede 25 May 2026 On Africa Day, 25 May 2026, the South African Royal Princesses Network (SARPN) convened a landmark online event that wove together themes of heritage, womanhood, and mental wellness. Under the theme African Royal Women Leading the Future of the Continent, the inaugural webinar drew representatives from multiple kingdoms across South…

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De-stigmatising the Voice: Bridging the Divide in South Africa’s Schizophrenia Care

Thabisile Gumede 23 May 2026 As the global community observes World Schizophrenia Awareness Day on May 24, 2026, South Africa finds itself at a crossroads. While medical advancements have made recovery possible, the “shadow pandemic” of stigma continues to isolate the approximately 1% of the population living with Schizophrenia. This year’s theme, “Breaking Myths,” highlights…

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