Ukukhathala Ngokwengqondo Nangomzimba
Thembelihle Zwane 30 September 2026 Ukugeza ngamanzi abandayo. Ukuphuza ijusi kuphela. I-yoga olwandle. Uma wake wazizwa ucindezelekile ngenxa yezindlela eziningi zokuhlala uphilile, awuwedwa – masibingelele ‘ukukhathala ngokwengqondo nangomzimba’ (wellbeing burnout). Abanye bathi impilo enhle uhambo, hhayi indawo yokufika – inqubo eqhubekayo lapho impilo yakho ifakwa kuyo yonke ingxenye yokuphila kwakho. Kodwa kwesinye isikhathi, lokhu kungaphambeka,…
Indlela Yokuthola Inkululeko Ngaphandle Kokujaha Njalo Isiphetho
Thembelihle Zwane 28 September 2026 Uyakhumbula yini okwenzeka ngesikhathi sokugcina lapho wagcina ufinyelele ku-‘inbox zero’, noma waqeda wonke umsebenzi ohlwini lwakho lwansuku zonke? Wawuzizwa kanjani? Futhi lowo muzwa wokuphumelela wahlala isikhathi esingakanani? Kungenzeka wabona ama-imeyili eqhubeka nokungena, izingubo ezingcolile zanda futhi ikhalenda lakho ligcwala futhi. Emphakathini wanamuhla ogxile ekufinyeleleni kwezinto, umqondo wokuthi ‘sengiqedile’ ungowesikhashana. Kunokugxila…
Ancestors and Antidepressants: The 2026 Dialogue Between Traditional Healers and Western Psychiatrists
Londiwe Buthelezi 24 September 2026 This Heritage Day, a quiet but consequential conversation is happening in consulting rooms and rondavels across South Africa. It is a conversation about who gets to define illness, and who gets to heal it. The numbers explain why this conversation cannot wait. South Africa carries one of the highest documented…
Ingqondo Engaphumuli: Ukuqonda i-ADHD
Londiwe Buthelezi 21 September 2026 I-ADHD yisimo sengqondo esithinta indlela umuntu (ikakhulukazi ingane) aziphatha ngayo, lapha eba nobunzima bokuhlala endaweni eyodwa, ukugxilisa ingqondo, noma ukulawulwa imizwa namawala. Uma singabonwa, singabangela izinkinga ezinkulu esikoleni, emsebenzini, nasebudlelwaneni. Abaningi abane-ADHD bahlukumezeka ngenxa yezimpawu ezifana nokwenza izinto ngokushesha ngaphandle kokucabanga, ukungahleleki njalo, ukukhohlwa, ukungakwazi ukugxila, kanye nobunzima bokulawula imizwa….
After the Impact: When the Body Heals but the Mind Doesn’t
Nonhlanhla doesn’t remember the crash itself. She remembers the sound before it, and the silence after. She was driving her mother’s Polo home from a night shift on the N3 outside Pietermaritzburg when a bakkie crossed the median. She woke up in Grey’s Hospital with a fractured wrist and two cracked ribs, grateful, everyone told…
Ukugqilazeka Kwengqondo Kulaba Abanakekela Iziguli Ze-Dementia Emiphakathini
Thembelihle Zwane 21 September 2026 NgoSepthemba 21, njalo ngonyaka, umhlaba ugubha uSuku Lomhlaba Lwe-Alzheimer’s. Kodwa endaweni eziningi zaseNingizimu Afrika, lolu suku alubi nenjabulo nemicimbi – luvela njengelinye ihora nje kolunye usuku lokunakekela: ukugeza, ukuphakela, ukuphindaphinda amagama, ukulinda ukuthi uthando lubuye lubonakale emehlweni omuntu othandekayo osekungathi akasekho. Ngokusho kombiko iWorld Alzheimer Report, cishe abantu abangu-187 000…
Safety in Mind: Why Psychological Safety for Healthcare Workers Is a Prerequisite for Patient Safety
Londiwe Buthelezi 16 September 2026 On 17 September, hospitals and clinics around the world will mark World Patient Safety Day. Most of the conversation on the day tends to focus on protocols, checklists and systems. But in wards and clinics across South Africa, another quieter emergency shapes whether any of those systems actually work: the…
Empty Plates, Empty Minds: What School Feeding Schemes Really Cost Us When They Fail
Thembelihle Zwane 16 September 2026 At 10:15 every morning, a queue forms outside the feeding kitchen at a primary school in rural Mpumalanga. Nine-year-old Lindokuhle Mahlangu says he can tell which of his classmates skipped the meal before the teacher even calls the register. “Some of them put their heads down on the desk,” he…
Book Review: How Depression Sold Me to Addiction by Kgomotso Molefe
There is a particular kind of silence that surrounds people who are struggling but still showing up: still going to work, still smiling in family group chats, still functioning in the eyes of everyone around them. Kgomotso Molefe’s memoir, How Depression Sold Me to Addiction, is written from inside that silence. It is not a…
The Silent Weight: Understanding and Overcoming Loneliness
Bianca Latchman Thulsi 14 September 2026 Loneliness is that eerie feeling that grips us without hesitation or compassion. You could lead the most active lifestyle yet feel that overwhelming weight of loneliness. Sometimes it’s unclear where it comes from or what triggers it; however, when the emotion hits, you find yourself in a place of…
