Category: Wellness Tips & Self-Care

Londiwe Buthelezi 10 August 2026 Kusukela ekuphakamiseni ibhokisi lamafayela kuya ekufinyeleleni ekhabetheni elingaphansi, iningi lethu liphakamisa izinto izikhathi eziningi ngosuku ngaphandle kokucabanga… kuze kube yilapho sizwa ubuhlungu obungqamuka emhlane. Ngamasu afanele, ukulimala nobuhlungu kungagwenywa. Ucwaningo olwenziwe KwaZulu-Natal luthole ukuthi amaphesenti angu-79.3% abantu bake babhekana nobuhlungu bomhlane esikhathini sabo sokuphila, ikakhulukazi kwabesifazane nalabo abaphakamisa izinto ezinzima….

Thabisile Gumede 27 October 2025 In a world that often moves too fast, where emotions swirl and thoughts race, finding a quiet moment to truly connect with yourself can feel elusive. Yet, according to journaling expert Isabelle de Cuba, journaling offers a remarkable doorway to self-discovery, healing, and growth—a simple practice that mirrors your inner…

Thabisile Gumede 30 August 2025 To close off Women’s Month on a powerful note, renowned life coach Yvette Ratshikhopha hosted an inspiring virtual event titled “Celebrating You!” — a transformative space designed to uplift women worldwide. This vibrant gathering brought together like-minded women from across the globe, offering a safe haven to connect, share stories,…

Thabisile Gumede 29 Agasti 2025 UKUBA nguMama kungumsebenzi omuhle, kodwa odinga amandla. Ziningi izigqoko ezithwala umuntu wesifazane eyedwa. Ekhaya unguNkosikazi, abe nguMzali abe ngumqashi uma kukhona umsizi wasendlini. Ngaphandle kwalokho naye ubuye aqashwe emsebenzini wakhe noma ngabe unebhizinisi kodwa uyasebenza naye, abanye bayafunda ngisho ukufunda. Izivivinyo nazo zidinga esazo isikhathi. Lokhu kudala ingcindezi, kwazise konke…

15 Agasti 2025 Thabani Maphanga Uzimisele kanjani manje? Uyayizwa yini ingcindezi? Ingabe izinto seziba nzima kakhulu? Ingabe ukhathazekile ngokuthi ngeke uphothule konke okumele ukwenze namuhla? Ingabe ufisa ukuthi wonke umuntu athule futhi akushiye wedwa? Lezi zimpawu zonke ziyizibonakaliso ezivamile zencindezi. Ingcindezi encane, enempilo, ingasigcina siqaphile futhi kusisize sibhekane nezinselele. Kodwa ingcindezi enkhulu isenza sizizwe sisongelwa,…

Londiwe Buthelezi 21 July 2025 EMHLABENI lapho izinto ziguquka njalo, ukwenza umsebenzi owodwa sekuyinto ewumlando. Kubalulekile ukuthi uzazi kahle ukuze uqonde futhi uthathe izinqumo ezifanele ngekusasa lakho. UDkt Tendani Netshilata ongudokotela wezengqondo esibhedlela i-Netcare Akeso Arcadia, uthe ukuzazi ukuthi ungubani, unabuphi ubuhlakani, ubuthakathaka bakho buhamba buphelelephi nokholelwa kukho, kuzokusiza ukwakha ubudlelwano obuhle nsuku zonke. Kuzokwenza…

Thembelihle Zwane 9 July 2025 UCWANINGO lwakamuva luveza ukuthi ukushintsha kwesimo sezulu kuhambisana nokunyuka kwezinkinga zezifo zengqondo, kwazise abantu bachitha isikhathi esiningi bezivalele. UNkk Sandy Lewis, ofundisa ngezifo zengqondo eNetcare, uveze ukuthi abacwaningi bathi uma kushintsha inkathi yonyaka nezingqondo ziyashintsha indlela ezisebenza ngayo. “Ebusika ilanga liphuma amahora ambalwa, bese labo abanezifo zengqondo bezithola bengahlalisekile (kahle)…

Thabani Maphanga 29 July 2025 IMISHANGUZO eyelapha ukhwantalala, ingcindezi yomphefumulo ingaholela ekutheni abayisebenzisayo bangalulangazeli ucansi noma kushintshe indlela abebelulangazelela ngayo. UMnuz Abdurahmaan Kenny, osophikweni olubhekele izifo ezithinta ingqondo ePharma Dynamics, uthe bajwayele ukunikeza iziguli imishanguzo ngenhloso yokuthi kwelapheke izifo ezithinta ingqondo kodwa kwesinye isikhathi baye bathole ukuthi iziguli ezisebenzisa leyo mishanguzo kunokuthi zelapheke zigcina sezinezimpawu…