Category: Resource Guides & Toolkits

Driving anxiety is far more common than many people realise. Studies show that up to 80% of drivers experience some level of anxiety behind the wheel, with many seeking or considering professional help. While some people feel mild nervousness, others face debilitating fear that significantly disrupts their daily lives. What Is Driving Anxiety? Driving anxiety…

Mental health is a critical component of overall well-being, and having access to the right resources is essential for those facing mental health challenges. In South Africa, a wide range of organisations and services offer support, from free counselling to specialised therapy. This guide provides a comprehensive list of mental health care resources available in…