Why More South Africans Are Being Encouraged to “Own Their Number” This World Hypertension Month Londiwe Buthelezi 27 May 2026 Hypertension has quietly become one of South Africa’s most urgent public health threats. As the country marks World Hypertension Month 2026, healthcare experts are calling on South Africans to “Own Their Number” – to understand,…
Londiwe Buthelezi 23 March 2026 A fresh approach to wellbeing is arriving in Cape Town as Earseeds Africa introduces a series of interactive workshops centered on auricular therapy. Scheduled for 15 April 2026, these sessions will guide participants through a gentle, natural method for managing stress, improving sleep, and supporting overall balance in daily life….
Thembelihle Zwane 19 August 2025 In today’s fast-paced world, junk food has become a convenient go-to for millions. Burgers, fries, sugary snacks, and fizzy drinks offer quick satisfaction and comfort. But beyond the immediate gratification lies a less visible, yet profound impact: the toll that junk food takes on our mental health. Junk food is…
12 Agasti 2025 Thembelihle Zwane Njengoba abantu abaningi bevame ukudla ngaphezu kokudla kwabo kwasemini emsebenzini, ukudla okunempilo emsebenzini kubalulekile—hhayi kuphela empilweni yomzimba kodwa nasekuphathekeni kahle emsebenzini. Ake sibheke izizathu zokuthi kungani abaqashi kufanele bakhuthaze—noma banikeze—ukudla okunempilo nezibiliboco emsebenzini. Kungani Ukudla Okunempilo Emsebenzini Kubalulekile Ukudla kusekela ukusebenza komzimba nengqondo yethu. Ngokudla okulinganiselwe singaphila impilo enokulingana. Njengoba…
Londiwe Buthelezi 8 September 2025 Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat —…
