Londiwe Buthelezi 20 October 2025 Waiting can feel tedious, so we often try to avoid it. Yet research reveals that waiting actually strengthens self-control—the ability to manage our thoughts, emotions, and behaviours when short-term temptations clash with long-term goals. This skill is crucial in many areas of life, from decision-making to relationships and mental health….
Minority Stress, Identity, and Survival: The wounds you don’t always see Dr Nonhlanhla Zikalala Being queer is not the mental illness, but the world often treats it like one. As a psychiatrist, I’ve seen the damage not from identity, but from invalidation. We don’t pathologise queerness. We pathologise the consequences of chronic rejection, microaggressions, religious…
Warning signs for mental illness in children and teens Children and teens can experience a wide range of emotions. Pay attention to the following signs that show that something may be wrong: Support your child or teen Talk with your child or teen Be a role model Children and teens will follow your example: Show…
Londiwe Buthelezi |15 July 2025 KUSENZIMA ukuthi amadoda aphumele obala aveze okuwaphethe kabi nokuholela ekutheni agcine ehlaselwa yizifo zengqondo. Lokhu kushiwo yinhlangano esiza abafana abakhula ngaphandle kobaba, iCharacter Company, ukubakhuthaza ukuthi babhodle ukuze bavikele ukuphathwa izifo zengqondo. UMnuz Jaco Schalkwyk uthe abafana bathathwa njengabantu okungafanele baveze obala ukuthi baphatheke kabi, ingasaphathwa eyokuthi bakhale. “Izibalo zethu…
