5 March 2026 Thabani Maphanga In 2026, stress looks different – we’re more connected than ever, yet more overwhelmed. Between constant notifications, economic pressures, blurred work-life boundaries, and global uncertainty, managing stress is no longer optional; it’s essential to our well-being. The good news? Our understanding of mental health has evolved, and so have the…
Gugu Madonsela aka Donsy Kunene 1 January 2026 Kukhona izinsuku ezithile ezihlala zimbuleka ezinhlizweni zethu, zisikhumbuza ngezikhathi ezashintsha izimpilo zethu. Kungaba ukulahlekelwa umuntu esimthanda kakhulu, ukuphela kobudlwelwano, ingozi, noma olunye uhlobo lobuhlungu, lezi zinsuku zivame ukuletha isisindo esingachazeki ngamazwi. Kuyinto ejwayelekile ukuzizwa ungakhululekile noma ucabanga ngokweqile uma lezi zinsuku zisondele. Kodwa ngokufunda ukuqaphela imizwa yakho…
12 December 2025 Thabisile Gumede As the summer holidays approach, the air fills with an unspoken expectation of joy and celebration. Calendars brim with social invitations, the “Dezemba” energy is palpable, and everywhere there is the promise of warmth and togetherness. But what if, instead of excitement, you feel a heavy sense of dread? What…
Londiwe Buthelezi 5 December 2025 Taking a holiday isn’t just about a change of scenery—it’s a vital opportunity to recharge both body and mind. To truly benefit from your time off, preparation, detachment, and rest are key. Plan Ahead for Peace of Mind Start preparing early by marking your holiday dates on a visible calendar….
6 November 2025 Thembelihle Zwane Mindfulness is a term we hear often, but what does it truly mean—and how can it help us navigate the stresses of everyday life? Rooted in ancient Buddhist meditation, mindfulness was adapted into a modern therapeutic practice by Dr. Jon Kabat-Zin in the 1970s. He introduced Mindfulness-Based Stress Reduction (MBSR)…
Thabisile Gumede 27 October 2025 In a world that often moves too fast, where emotions swirl and thoughts race, finding a quiet moment to truly connect with yourself can feel elusive. Yet, according to journaling expert Isabelle de Cuba, journaling offers a remarkable doorway to self-discovery, healing, and growth—a simple practice that mirrors your inner…
Thabisile Gumede 30 August 2025 To close off Women’s Month on a powerful note, renowned life coach Yvette Ratshikhopha hosted an inspiring virtual event titled “Celebrating You!” — a transformative space designed to uplift women worldwide. This vibrant gathering brought together like-minded women from across the globe, offering a safe haven to connect, share stories,…
Thabisile Gumede 29 Agasti 2025 UKUBA nguMama kungumsebenzi omuhle, kodwa odinga amandla. Ziningi izigqoko ezithwala umuntu wesifazane eyedwa. Ekhaya unguNkosikazi, abe nguMzali abe ngumqashi uma kukhona umsizi wasendlini. Ngaphandle kwalokho naye ubuye aqashwe emsebenzini wakhe noma ngabe unebhizinisi kodwa uyasebenza naye, abanye bayafunda ngisho ukufunda. Izivivinyo nazo zidinga esazo isikhathi. Lokhu kudala ingcindezi, kwazise konke…
15 Agasti 2025 Thabani Maphanga Uzimisele kanjani manje? Uyayizwa yini ingcindezi? Ingabe izinto seziba nzima kakhulu? Ingabe ukhathazekile ngokuthi ngeke uphothule konke okumele ukwenze namuhla? Ingabe ufisa ukuthi wonke umuntu athule futhi akushiye wedwa? Lezi zimpawu zonke ziyizibonakaliso ezivamile zencindezi. Ingcindezi encane, enempilo, ingasigcina siqaphile futhi kusisize sibhekane nezinselele. Kodwa ingcindezi enkhulu isenza sizizwe sisongelwa,…
Londiwe Buthelezi 21 July 2025 EMHLABENI lapho izinto ziguquka njalo, ukwenza umsebenzi owodwa sekuyinto ewumlando. Kubalulekile ukuthi uzazi kahle ukuze uqonde futhi uthathe izinqumo ezifanele ngekusasa lakho. UDkt Tendani Netshilata ongudokotela wezengqondo esibhedlela i-Netcare Akeso Arcadia, uthe ukuzazi ukuthi ungubani, unabuphi ubuhlakani, ubuthakathaka bakho buhamba buphelelephi nokholelwa kukho, kuzokusiza ukwakha ubudlelwano obuhle nsuku zonke. Kuzokwenza…
