Thabani Maphanga 18 March 2026 Why Sitting Has Become a Silent Health Threat Modern life has made sitting almost unavoidable. Whether you’re glued to your desk for work, stuck in traffic during the daily commute, seated in meetings, or relaxing on the couch with Netflix, it’s easy to spend hours every day barely moving. This…
Thembelihle Zwane 18 March 2026 Why Do I Feel This Way? It’s perfectly normal to feel nervous about returning to work after a break. Research, such as a study by Vodafone UK, shows that a third of people experience reduced confidence when re-entering the workforce. Women are particularly affected, often due to taking breaks for…
Yolanda Mzimela 16 March 2026 Acknowledging and interacting with your inner child is an extremely powerful way to connect with yourself. What would you say if you could spend a moment with your 5-year-old self? What about your 7, 10, and 15-year-old self? We all have an inner little boy/girl, and as life quickly happened,…
5 March 2026 Thabani Maphanga In 2026, stress looks different – we’re more connected than ever, yet more overwhelmed. Between constant notifications, economic pressures, blurred work-life boundaries, and global uncertainty, managing stress is no longer optional; it’s essential to our well-being. The good news? Our understanding of mental health has evolved, and so have the…
Gugu Madonsela aka Donsy Kunene 1 January 2026 Kukhona izinsuku ezithile ezihlala zimbuleka ezinhlizweni zethu, zisikhumbuza ngezikhathi ezashintsha izimpilo zethu. Kungaba ukulahlekelwa umuntu esimthanda kakhulu, ukuphela kobudlwelwano, ingozi, noma olunye uhlobo lobuhlungu, lezi zinsuku zivame ukuletha isisindo esingachazeki ngamazwi. Kuyinto ejwayelekile ukuzizwa ungakhululekile noma ucabanga ngokweqile uma lezi zinsuku zisondele. Kodwa ngokufunda ukuqaphela imizwa yakho…
12 December 2025 Thabisile Gumede As the summer holidays approach, the air fills with an unspoken expectation of joy and celebration. Calendars brim with social invitations, the “Dezemba” energy is palpable, and everywhere there is the promise of warmth and togetherness. But what if, instead of excitement, you feel a heavy sense of dread? What…
Londiwe Buthelezi 5 December 2025 Taking a holiday isn’t just about a change of scenery—it’s a vital opportunity to recharge both body and mind. To truly benefit from your time off, preparation, detachment, and rest are key. Plan Ahead for Peace of Mind Start preparing early by marking your holiday dates on a visible calendar….
6 November 2025 Thembelihle Zwane Mindfulness is a term we hear often, but what does it truly mean—and how can it help us navigate the stresses of everyday life? Rooted in ancient Buddhist meditation, mindfulness was adapted into a modern therapeutic practice by Dr. Jon Kabat-Zin in the 1970s. He introduced Mindfulness-Based Stress Reduction (MBSR)…
Thabisile Gumede 27 October 2025 In a world that often moves too fast, where emotions swirl and thoughts race, finding a quiet moment to truly connect with yourself can feel elusive. Yet, according to journaling expert Isabelle de Cuba, journaling offers a remarkable doorway to self-discovery, healing, and growth—a simple practice that mirrors your inner…
Thabisile Gumede 30 August 2025 To close off Women’s Month on a powerful note, renowned life coach Yvette Ratshikhopha hosted an inspiring virtual event titled “Celebrating You!” — a transformative space designed to uplift women worldwide. This vibrant gathering brought together like-minded women from across the globe, offering a safe haven to connect, share stories,…
