May 28, 2026
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Wholeness Magazine

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Ukuzazi ukuthi ungubani kuyakusiza ukwenza umsebenzi okufanele

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Londiwe Buthelezi 21 July 2025 EMHLABENI lapho izinto ziguquka njalo, ukwenza umsebenzi owodwa sekuyinto ewumlando. Kubalulekile ukuthi uzazi kahle ukuze uqonde futhi uthathe izinqumo ezifanele ngekusasa lakho. UDkt Tendani Netshilata ongudokotela wezengqondo esibhedlela i-Netcare Akeso Arcadia, uthe ukuzazi ukuthi ungubani, unabuphi ubuhlakani, ubuthakathaka bakho buhamba buphelelephi nokholelwa kukho, kuzokusiza ukwakha ubudlelwano obuhle nsuku zonke. Kuzokwenza…

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Sukumelani Izifo Zengqondo

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Thembelihle Zwane 9 July 2025 UCWANINGO lwakamuva luveza ukuthi ukushintsha kwesimo sezulu kuhambisana nokunyuka kwezinkinga zezifo zengqondo, kwazise abantu bachitha isikhathi esiningi bezivalele. UNkk Sandy Lewis, ofundisa ngezifo zengqondo eNetcare, uveze ukuthi abacwaningi bathi uma kushintsha inkathi yonyaka nezingqondo ziyashintsha indlela ezisebenza ngayo. “Ebusika ilanga liphuma amahora ambalwa, bese labo abanezifo zengqondo bezithola bengahlalisekile (kahle)…

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Kuyizinkomba zokugula ukukhuthala ngokweqile

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Thembelihle Zwane 22 July 2025 UKUKHUTHALA nokuhlanzeka noma kuyinto ejwayelekile nekhuthazwa kubantu kodwa kuvamile emakhaya ukuthi umuntu akwenze kuze kweqe kugcine sekuthiwa umthetho wakhe. Lokhu kungabukeka njengento ejwayelekile neyenzeka nsuku zonke kodwa ongoti bezempilo bathi uyadinga ukuqashwela ekhaya umuntu ogcina eseyisikhwishikhwishi akhuthale ngokweqile. Ungoti wengqondo nowelapha abanezifo zengqondo, uDkt Lindiwe Xaba uveze ukuthi baningi emakhaya…

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Bathwele kanzima kwezikahulumeni abagula ngengqondo

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Lungile Kunene 8 July 2025 INHLANGANO elwela abaphila nezifo zengqondo, iSouth African Depression and Anxiety Group (Sadag) ikhathazekile ngesimo sezibhedlela ezisiza abagula ngengqondo. Isho lokhu emuva kokuthola ukuthi iziguli eziphila nezifo zengqondo eCharlotte Maxeke eGoli ziphila ngaphansi kwezimo ezinzima. iWholeness Magazine ithole ukuthi iziguli eziwu-30 eziphila nezifo zengqondo zigcinwe egumbini elilodwa, azinayo indlu yokuzikhulula kanti…

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Imishanguzo yokhwantalala ingehlisa ukulangazela ucansi

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Thabani Maphanga 29 July 2025 IMISHANGUZO eyelapha ukhwantalala, ingcindezi yomphefumulo ingaholela ekutheni abayisebenzisayo bangalulangazeli ucansi noma kushintshe indlela abebelulangazelela ngayo. UMnuz Abdurahmaan Kenny, osophikweni olubhekele izifo ezithinta ingqondo ePharma Dynamics, uthe bajwayele ukunikeza iziguli imishanguzo ngenhloso yokuthi kwelapheke izifo ezithinta ingqondo kodwa kwesinye isikhathi baye bathole ukuthi iziguli ezisebenzisa leyo mishanguzo kunokuthi zelapheke zigcina sezinezimpawu…

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Ukuqinisela kwamadoda kungaholela esifweni sengqondo

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Londiwe Buthelezi |15 July 2025 KUSENZIMA ukuthi amadoda aphumele obala aveze okuwaphethe kabi nokuholela ekutheni agcine ehlaselwa yizifo zengqondo. Lokhu kushiwo yinhlangano esiza abafana abakhula ngaphandle kobaba, iCharacter Company, ukubakhuthaza ukuthi babhodle ukuze bavikele ukuphathwa izifo zengqondo. UMnuz Jaco Schalkwyk uthe abafana bathathwa njengabantu okungafanele baveze obala ukuthi baphatheke kabi, ingasaphathwa eyokuthi bakhale. “Izibalo zethu…

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Isicelo sokuhlolelwa ukugula ngekhanda ngemvumo

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Ngosizo lokufaka isicelo sokungenisa umuntu esikhungweni sabagula ngekhanda ngesivumelwano Uma ugula ngekhanda, ungalaliswa esikhungweni sabantu abagulunga ngekhanda. Ukugula ngenqondo isifo esikuphazamisa ekucabangeni kwakho nokuhambisana nezinto. Ukugula ngenqondo kuhambisana na depression, schizophrenia, bipolar disorder, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD) kanye ne borderline personality disorder. Okuhle ukuthi kuyalapheka ukugula ngenqondo ukuhti…

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